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Welcome to Tranquility
Our classes explain all of the basics of these philosophies including: dosha testing, ideal nutrition and daily routine for your constitution, tools to get you in touch with your emotions, and using your senses to maintain balance in your life. Our staff is committed to Ayurveda as a way of life, and we have designed several programs to ensure a harmonious and enlightening experience for you, your family, your co-workers and friends. Please scroll down to read about all the treatments and special programs we offer.
About Alisha McShane
Alisha works as a teacher, helping families and individuals return to their essential state of balance and peace. In addition to her work within Tranquility, Alisha helps The Soul Center in Encinitas, California, create and teach their programs and retreats.
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Upcoming Events |
First Degree of Reiki Join Reiki Master Teachers Alisha McShane and Trisha Kelly for this sacred and magical two-day first degree Reiki course. This sacred Japanese healing tradition will allow you to cultivate your intuition to rediscover your ability to heal yourself and others. Trisha and Alisha will guide you through the history of Reiki, empower you through the first degree Reiki attunements and assist you as you discover your ability to use and share the universal healing energy that is Reiki. In addition you will be prepared for a 21-day cleanse of the Chakra system. You'll also be provided a healing community to work with as you hone your ability to use Reiki. August 8-9, 2009 from 10:00 AM to 3:00 PM $275 For more information on this class, please call Alisha at 760.436.2735.
Second Degree of Reiki The Second Degree class provides the next level of attunements to attain higher levels of Reiki energy, amplifying the vibratory level in our physical and etheric bodies. The initiations attune the individual to the power symbols, which are used to perform absentee healings and a stronger form of mental/emotional healing. As First Degree attunements focus primarily on elevating the energy of the physical body, Second Degree attunements work more directly on the spiritual level helping to elevate intuition.
For more information on this class, please call Alisha at 760.436.2735.
Living Ayurveda An Ancient System of Medicine for Health and Well-Being Today What is Ayurveda? Ayurveda is a holistic system of medicine that has been practiced in India for thousands of years. Ayurveda is a Sanskrit word that literally translated means "science of life" or "practices of longevity." Ayurvedic practices aim to provide food and lifestyle guidance that restore the balance and harmony of the individual, resulting in self-healing and long and healthy lives.
What will I learn in the Living Ayurveda Workshop? This class will will introduce you to the basic principles of Ayurveda. Ayurveda identifies three mind-body types or doshas, each with its own diet and lifestyle for optimal well being. You’ll identify your own dosha—vata, pitta or kapha—and then learn how to select and use the most nourishing foods for your dosha type. These nutritional practices will help you maintain vibrant health, appropriate weight, and optimized digestion. You’ll learn how to renew yourself each day by following a daily routine that is in harmony with the environment and your body type. You’ll also learn to use your senses to access the power of your body’s inner pharmacy to heal, nourish, and maintain balance. Dates to be announced. For more information, please call Alisha at 760.436.2735.
Healing from Within Join Master Teacher, Alisha McShane in a powerful two-day transformative workshop that will help you reach a state of balance and peace. This intensive course is designed to help you work through trauma, loss and separation, and build a foundation for healing. Spend two days in an intimate, sacred space, and experience healing traditions from around the world including Ayurveda, Reiki, Huna, Smudging, and Qi-Gong, as well as heart-opening yoga and meditation. Healing from Within provides you with methods and techniques to continue your spiritual growth and restoration, lays the groundwork for manifesting the life you desire, and provides support on the journey. Alisha is available for ongoing courses after the initial Healing from Within sessions to strengthen you as you develop your own healing practice. Dates to be announced.
For more information, please call Alisha at 760.436.2735.
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Treatments |
Reiki Reiki derives its name from Japanese and means universal life energy. It is an ancient Eastern practice of holistic medicine, the aim of which is to improve overall health and well-being as well as assist in physical and mental recovery from illness. This holistic healing treatment can be a spiritual practice that reconnects mind and body by balancing healthy energy in the body. Reiki Healing Session A gentle nurturing experience that involves the traditional method of hands resting, without pressure, on or above the body to balance the flow of energy. One typically experiences deep relaxation, a sense of well-being and warmth in the area being treated. This treatment is done fully clothed. Upon Request the treatment can include the use of aroma therapy, crystals, and minerals.
This Tranquility signature treatment is a luxurious session, with two practitioners performing the ancient healing technique of Reiki. The healing touch of four Reiki hands is profoundly relaxing and deeply purifying for all aspects of your being.
Raindrop Therapy The Raindrop therapy is a combination of Essential Oil application and massage. It is designed to bring the body into balance, release blockages and help align the energy centers of the body. Drops of essential oil fall like soft, gentle rain onto the back. After each oil is applied, it is smoothed and fanned over the nerves. The massage technique is a mild pressure which encourages relaxation. The essential oils are absorbed through the skin into the entire body. With the combination of the healing properties of the oil, the body's natural electrical frequencies and the innate intelligence of the body-mind, a deep healing process begins. Only 100% pure grade A essential oils are used for this therapy.
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Ayurvedic Massage Detoxifying/balancing treatments are a perfect way to end each day. The massages include: dosha specific oil, bodywork, marma therapy, sound therapy and aromatherapy. (70 min.) $145
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Lifestyle Consultation Using the ancient wisdom of Ayurveda (Science of Life) we will determine your Dosha (mind body constitution) and your vikruti (current state). This will allow us to determine any imbalances that need alignment. Based on your information we will create a personalized program that will enable you to bring balance and vibrant health back into your life.
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Yoga Each yoga class is created to bring balance to your specific mind body type. The focus will be on using pranayama (breathing), asana (postures) and meditation to create the union between mind, body, and spirit. Yoga Private (60 minutes) $95 (package price available)*
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Primordial Sound Meditation Meditation is a tool for rediscovering the body's own inner intelligence. Practiced for thousands of years, it's not about forcing the mind to be quiet, it's finding the silence that's already there and integrating it into your life. Primordial Sound Meditation is a meditation technique originating in the ancient wisdom of India. Primordial Sounds are the basic, most essential sounds of nature are used to disconnect us from the activity of life. These individually selected sounds, known as mantras, are based on the vibration the universe was making at the moment of your birth. Primordial Sound Meditation is easily learned in three sessions over a period of a couple days. In Session One, we will introduce you to the basic principles of meditation; its history and the importance of your mantra. In Session Two, you will receive personal instruction in your Primordial Sound mantra and learn how to use it. In Session Three, you will learn the practical aspects of meditation, share your experience, receive answers to any questions, and meditate with your instructor. Primordial Sound Meditation is recommended for anyone who wishes to enjoy deeper peace, greater freedom and mastery of life. Primordial Sound Meditation $375 (group rate available)*
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Perfect Health Based on the global best seller, Perfect Health, by Deepak Chopra, M.D., this signature Chopra Center Ayurvedic Lifestyle Program teaches you to easily bring balance and healing into your life. Students will learn a powerful regimen of Ayurvedic practices designed to balance the body and mind, enhance nutrition, reduce emotional turbulence and re-awaken the senses. When our bodies and minds are in balance we can make nourishing choices, achieve the healing, and experience the change we seek. The Perfect Health program is presented in five sessions over several days. In Session One, you will be introduce to the basic principles of Ayurveda, Meditation, and Yoga as well as the three primary mind-body personalities: vata, pitta, and kapha. In Session Two, you will learn how to select and use the most nourishing foods for your mind-body personality. These nutritional practices will help you maintain vibrant health, appropriate weight, and optimized digestion. In Session Three, you will learn to perpetually renew yourself each day by recognizing and eliminating toxins and by performing gentle rejuvenating techniques. In Session Four, you will learn tools to practice conscious communication to enhance your relationships and help you achieve emotional freedom. In Session Five, we will teach you to use your senses to access the power of your body's inner pharmacy to heal, nourish, and maintain balance. Perfect Health Classes $1370 (groups of 2 or more)*
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In Home Yoga & Meditation Retreat This three-day retreat may be experienced over the course of a weekend and is ideal for those who would like to relax and rejuvenate their body, mind and spirit. Includes instruction and practice of yoga and primordial sound meditation.
Add $415 for each additional person.
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In Home Ayurvedic Retreat Our Premier three or five day Ayurvedic Program begins with a lifestyle consultation in which we will ascertain your prakruti (mind body constitution) and your vikruti (current state). This will allow us to determine any imbalances that need alignment. From there you will learn Primordial Sound Meditation and receive your personal mantra. You will use this mantra to move past the turbulence of your mind in order to gain access to your pure potential. Each morning you will wake to gentle yoga, which will open the body, and quiet the mind, for meditation. Beginning your day with these mindful practices will allow you to achieve the clarity and balance needed to make the most of the Ayurvedic wisdom taught throughout the day. To complete the day you can opt to receive a relaxing Ayurvedic massage chosen specifically to bring your Vikruti into balance and prepare you for a deep and rejuvenating night’s rest. Three Day In-home Ayurvedic Retreat $1695* Add $1015 for each additional person. Five Day In-home Ayurvedic Retreat $2495* Add $1495 for each additional person.
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*Please add the cost of travel and hotel accommodations if you live outside of a 20-mile radius.
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Alisha McShane’s personal mission is to explore a connection with the Divine through yoga, meditation and Ayurveda. After working for four years as a teacher at the Chopra Center in Carlsbad, California, Alisha founded Tranquility—an integrated holistic wellness philosophy tailored to individual students. The Tranquility programs incorporate Alisha’s training as a Vedic Master, Reiki Master/Teacher and Registered Yoga Teacher with the Aruvedic principles taught by Drs. Deepak Chopra and David Simon. 
